What is your jam: Kettlebells and Kickboxing! For me, they are both a mind-body experience. You not only get a cardio and strength exercise you are also working on your range of motion. When I am swinging and lifting kettlebells and punching the bag I am only thinking about the objective in front of me!
Why you coach: Fitness is beneficial to your physical, mental, and emotional wellbeing. Your health is the most important thing in your life. To help people escape from everyday stress while at the gym is the best job in the world!
Something Funny about you: I love a good meme. If someone is sad or needs cheering up, I will always send a funny meme.