Owner - Head Coach

What is your jam: Kettlebells are my JAM but training with Sandbags and learning the DVRT Ultimate Sandbag system has been a game changer for me.  The system has helped me and my clients build “real world” reflexive strength.  Personally, sandbag training improved my mobility, has helped me take my strength and conditioning to the next level.  It has not only kept me injury free but actually helped me rehab injuries that have been bothering me for years!

Why you coach: I like to show people they can be stronger than they ever imagined possible and do things they never thought they could. 

Something funny about you: There isn’t much that isn’t strange and funny about me… haha.  Perhaps the most hilarious is that I was a competitive figure skater. If you come to the gym you will see how NOT graceful I am and how often I fall so this is, in fact, VERY funny